2/9/2021 and 2/10/2021

2/9/2021

6 Sets:
2:00 Row building from 75-85% effort across the interval
Rest 1 Min, then....
:40 Air Squat
:40 Double Unders
:40 Skierg/Row/Bike (your choice)
:40 TTB

The classes were using the boxes so I skipped that part of this piece. I started the row at 1:58/500m and got 3 seconds faster every 30 seconds. Reps for everything else were consistent, though I forgot how to do dubs this day

2/10/2021

A. Squat Clean; 1.1.1 x 6 sets; rest 15 sec; rest 2min

My legs were still feeling pretty sore from the past few days, so I used only 195lbs for each set

B. Strict Press; 6,6,6; rest 2min bw sets

125 - 135 - 135

4min Clock:
10-20-30-20-10:
DB Snatch @ 50#
10 Burpee Box Jumps after each set @ 24"
rest 2min after 4 minutes
x repeat until you have finished all of the work
*start where you left off on the last set 

Total Time - 12:55, I went UB on the DB snatches