2/19/2021

A. Squat Snatch; 2 on the 90 seconds for 6 sets

165lbs for each set

B. Every 2 min x 5 sets: 5 Clean Grip RDL - Below Knee + 1 Hang Squat Clean/Jerk @ 65-75%
*unbroken complex, RDL Straight into hang clean

195bs for each set, squatting flet slow and I was more sore than anticipated so I went light on this one

10 Rounds for Time:
3 Power Power Clean and Jerk @ 115#
3 BFB
3 Muscle Ups

10:39 - UB C&J and UB MU, I had about 30ft between where I had the bar set up and the rings I used for the MU. My arms were toast by round 6 and I lost a lot of time on the transition to ensure I could get all three MU UB