1/29/2021

A. Squat Clean; 4 singles building to a heavy load

Built to 285lbs, I had really good speed under the bar but let the bar cause me to bottom out in my squat. I think I was just a bit surprised I was able to get under it as fast as I did 

B. Squat Clean; 6 for time @ 75%

225lbs - singles, :36

C. Squat Clean; 4 singles @ heavy load

275lbs - 3/4, I dropped 10lbs off of part A for this one. I had a similar problem to the 285lbs clean where I was more than fast enough to get under it but I would let the bar drive me into the absolute bottom of a squat 

D. Squat Clean; 6 for time @ 75%

225lbs - Unbroken, :26

+
EMOM until failure OR 20min:
Odd: 15 Cal Row
Even: 1 Round of Cindy 

I made it through 14min. I was not expecting to get that far, as I am comically bad at pushups, so I set my timer to stop at 14min. However, I finished the last round of Cindy with 5 seconds left. So, theoretically, I could have made it two more minutes.