1/22/2020

A. 10min EMOM:

Odd: 3 Squat Cleans AFAP @ 65-70% of 1RM

185lbs - UB

Even: 3 Squat Snatch AFAP @ 65-70% of 1RM

135lbs - UB

B. Front Squat; 4,4,2,2; rest 2min

225 - 225 - 255 - 255

4min Clock:
21 Cal Row
14 Hang Power Snatch @ 95#
AMRAP Ring Muscle Ups in remaining time

1300 cals/hr on the row, 8/6 on the HPS, and 13 total MU. I split the MU into 3s and tried to maintain quick breaks as having the breaks between sets slowly increase throughout a workout is one of the problems I have with MU

rest 2min

4min Clock:
80 Double Unders
14 DB Squat Cleans @ 50#
AMRAP Chest to Bar in remaining time

UB dubs, 10/4 on the DB squat cleans, 28 total C2B. I held 5s on the C2B until the last 3, at that point I ran out of time on the clock

rest 2min bw sets

4min AMRAP:
7 Box Jumps
9 Push-ups
11 Air Squats 

3 rounds + 6 pushups