10/16/2020

A. Hang Squat Snatch + Squat Snatch; 1 on the 90 seconds for 8 sets (build as heavy as possible)

I didn't feel like lifting heavy so I used 135lbs for 4 sets and 155lbs for 4 sets. I missed a hang snatch and a full snatch at 155lbs (two separate attempts) because I mentally wasn't there for the snatches today.

B. Front Squat: 2-3 reps @85-90% Current Est 1RM, rest 2-3 min, Continue set until you reach failure, max of 8 sets

6 sets of 2 at 255lbs

+
5 Rounds of 19.1 for Time
rest 5min
5 Rounds of 19.1 For Time

I don't know my pace from 2019, but I do know I started way too hot, then crashed and burned. I held 1050 for the row and went 10/9 on the wall balls.

Set 1 - 10:53

Set 2 - 10:58