10/13/2020

A1. Bench Press: 8 reps x 4 sets; rest 1min

I used 135lbs for each set and tried to make these reps as fast as possible

A2. Strict C2B: AMRAP (-1) + slow controlled negative on final rep x 4 sets; rest 2min

Wasn't able to use the rings today so I switched to C2B

9-8-5-5

Every 5min for 4 total sets;
12 Cal Row
6 Devils Press @ 50#
6 SA DB OHS/arm @ 50#
12 BFB

While warming up the DBOHS were taking longer than I wanted because I hadn't done them in a while, so for the workout I reduced the number for the workout. Hindsight being 20/20, I should have reduced the devil's press to 4 or 5 reps because they ended up crushing me. I made no attempt whatsoever to row when I had completed the work. I held it together for the first three but fell apart during the last set and had to break up the devil's press into 3/3 and wasted a lot of time throughout that entire set. 

Set 1) 3:13 

Set 2) 3:23

Set 3) 3:46

Set 4) 4:48