A. Push Jerk; 3 on the min for 6 min @ 185+
Used 205lbs
B. Squat Clean; 1 on the 30 seconds for 20 reps @ 225+
Used 225lbs
+
Every 3min, for 9 sets, rotating through the following
500m Bike
50' OHWL @ 75lb barbell
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500m Bike
8 DB Front Squats @ 50#
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500m Bike
8 DB Box Step Overs @ 50#
Did OHWL and box stepovers because I was feeling frisky. Held 1:45/1k on the bike
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