1/27/2020

A. Squat Snatch; 3 sets of 3 @ 81%, 3 sets of 2 @ 86%, 3 singles @ 90%; rest as needed
3x3 @ 81% (185lbs) - 3/3, 2/3, 3/3
3x2 @ 86% (195lbs) - 1/2, 2/2, 2/2
3x1 @ 90% (205lbs) - 0/1, 1/1, 0/1

I pushed the rest times on these, and tried to get the sets of 3 and 2 done within 30 seconds. Sometimes it worked, sometimes it didn't. All the misses were in front of me, I was able to get under the bar but it was just too far forward to be in a good position. 

B. Front Squat; build to a tough triple for the day
Built to 255lbs

C. Strict Press; 3 reps x 8 sets; rest 2min bw sets (heaviest possible load across all sets)
135lbs for each set

+
30 seconds on, 30 seconds off for 30 sets:
8 Cal Echo
8 Bar Facing Burpees
*Start where you left off each round with goal of completing as many rounds as possible.

15 total rounds +1  cal

Used an echo bike. I held 450+ watts on the bike, completing the 8 cals right around 30 seconds. The bfb took about 25-26 seconds each set. I had just enough time to get on the bike but not enough to get any cals accumulated. I sprinted the last round of the bike and had enough time to get 3 burpees. I finished those in the next 30 seconds and got back on the bike to get that last cal.