10/14/2019

A. OHS: build to a tough triple, then perform 2 sets of 10 @ 60%; rest as needed
205lbs for the tough triple, 135lbs for the sets of 10

Shoulders are feeling pretty beat up and that set at 205lbs didn't feel stable. The squats at 135lbs felt solid though.

+
2 Rounds for Time:
16 K HSPUs
6 Muscle Ups
2:46
10/6 on the kHSPU, UB MU

+
7min AMRAP:
16 Wall Balls
8 C2B
141 reps (5 rounds + 5 C2B)
8/8 on the wall balls (UB last round), 4/4 on the C2B
Shoulders blew up on the wall balls for this one