A. Muscle Ups; 15 for time
17 UB ring MU
B. Strict HSPUs; 1 AMRAP UB Set
16 sHSPU
C. K HSPUs; 1 AMRAP UB Set
18 kHSPU - my triceps were barely functioning at this point
+
8min EMOM:
Min 1: 8 TTB
Min 2: 60 Double Unders
Min 3: 15 Wall Balls
Min 4: 12 DB snatch/10 DB power cleans
+
8min EMOM:
Min 1: 10 C2B
Min 2: 30' HSW
Min 3: 3 Muscle Ups
Min 4: 12 Cal Row
EMOMs done, I subbed some db movements into the first one to get some touches on them
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