7/8/2019

AM 
12min AMRAP: 
30 Power Snatch @ 75# in sets of 10 UB 
30 Power Snatch @ 95# in sets of 5 UB 
30 Power Snatch @ 115# in sets of 3 UB 
AMRAP Power Snatch @ 135# in remaining time 

94 Reps
Low back was very lit up and I skipped the squats

PM
A. Muscle Up; 4 on the min for 8min 
Done

+
4 RFT: 
8 Strict HSPUs 
12 Cal Ski 
8 C2B 
12 Cal Row 
11:14
4/4 for the first 3 rounds of sHSPU, UB last round
~1050-1100 cals/hr on the ski
UB C2B
1250 cals/hr for the first two rounds, 1300 cals/hr for the second, 1750+ for the last round