7/25/2019

Make up from 7/24/2019

5 Rounds: 
10 Bench Press Reps @ 135# 
20 Cal Row 

8:02
I was pleased with this one. I held at least 1400 cals/hr each round and went UB for three rounds of the bench press.

rest 5min 

5 Rounds: 
8 DB Squat Cleans @ 50# 
8 Burpee Over DB 
48 Double Unders 

12:26
This was terrible. I felt pretty good right when I started, but after 4 db squat cleans I felt like absolute death and switched to just one db. Getting through the db and burpees was consistent but I took way too long going from the burpees into the dubs. I attempted to break the dubs into 24/24 for the first 4 rounds and succeeded for 2 of those rounds. The other two were all over the place while the last round was UB