12/5/2018

A1. Wtd Ring Dips; 2.2.2 x 5 sets; rest 20 sec; rest 1min 
A2. Wtd Strict Uneven grip pull-ups; 2 reps/arm on top x 5 sets; rest 2min 
Used a 53lb KB for A1 and A2


20min AMRAP:
6 HSPUs 
30 Double Unders 
100m Run
8 C2B 
30 Double Unders 
100m Run 
6 Rounds + 6 HSPU + 30 Dubs + 100m run
UB everything