12/26/2018

I didn't have much time to get into the gym so I did the following (it was supposed to be done last Saturday). I made no attempt to pace these relative to one another or within each set, and I tried to go UB on everything I could just to see what would happen. 

For time:
12 pullups
12 K HSPUs 
3 cleans @ 185
9 C2B 
9 Strict HSPUs 
3 cleans @ 185
6 BMU
6 Deficit K HSPUs (2") 
3 cleans @ 185
5:10
UB pull-ups/C2B/bar MU
UB kHSPU, 5/4 sHSPU, 3/3 deficit kHSPU
The power cleans felt gross right from the start. My first pull felt like a 1RM attempt and it got worse from there.

rest 4min 

12 pullups
12 K HSPUs 
2 cleans @ 225
9 C2B 
9 Strict HSPUs 
2 cleans @ 225
6 BMU
6 Deficit K HSPUs (2") 
2 cleans @ 225
7:45
UB pull-ups/C2B/bar MU
UB kHSPU and deficit kHSPU, 5/4 sHSPU
I started losing a lot of time preparing for the power cleans. There was some time lose between gymnastics movements but it wasn't near as much as what I lost going into the power cleans.

rest 4min 

12 pullups
12 K HSPUs 
1 cleans @ 245
9 C2B 
9 Strict HSPUs 
1 cleans @ 245
6 BMU
6 Deficit K HSPUs (2") 
1 cleans @ 245
12:42
UB pull-ups/C2B/bar MU
UB kHSPU/deficit kHSPU, 3s on the sHSPU
This was by far the worst one, entirely because of the power cleans