6/29/2018

A. Squat Snatch x2 + OHS; 1 complex on the 90 seconds for 12 sets 
165lbs for each set, no misses

B. Deadlift; 5,3,1,10,10; rest 2min bw sets (10s = 70% of 1) 
345 - 375 - 405 - 285 - 285

C. Low Box Step Ups (20"); 4-5 reps/leg x 5 sets; rest as needed (go heavy) 
135lbs

+
12min EMOM: 
Odd: 45 sec run 
Even: 8 power snatch @ 95# 
Done

+
12min EMOM: 
Odd: 45 sec run 
Even: 8 power clean @ 115# 
Done

+
12min EMOM: 
Odd: 45 sec run 
Even: 8 Deadlifts @ 225# 
Done