3/14/2018

A. Power Clean and Jerk; build to a moderate effort single 
225lbs

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For Time: 
15 Deadlift @ 115#
12 C2B
9 Power Snatch @ 115# 
15 Deadlifts 
12 C2B 
9 Power Cleans @ 115#
3:20
UB DL, UB C2B, UB PC, power snatches in 3s

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For Time: 
12Cal Assault 
12 S HSPUs 
12 Thrusters @ 115# 
12 K HSPUs 
12 Cal Assault 
3:14
UB sHSPU, 7/5 on the thrusters, 5/4/3 on the kHSPU (blew up thanks to the UB sHSPU and thrusters), first set of 12 cals was completed with the wattage around 450, second set of 12 was above 800

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10min Easy Bike