3/12/2018

A. Snatch Balance; 2 on the min for 6min 

135lbs for each set

B. Squat Snatch; 1 on the 30 seconds for 20 reps @ 65-75% 

135lbs

B1. Front Squat; 3,3,1,1; rest 45 seconds 

205 - 225 - 245 - 265

B2. Deadlift; 3,3,1,1; rest 120 seconds 

275 - 295 - 315 - 335

3 Sets: 
25 Cal Assault Bike 
20 Wall Balls 
5 Squat Snatch @ 135-155#
10 DBL KB Snatch @ 35# 
5 Squat Clean @ 135#-155# 
20 Wall Balls 
25 Cal Row 
rest 5min bw sets 

Set 1 - 8:45

Set 2 - 9:08

Set 3 - 9:15

I kept the bike around 330 watts for each set, went UB on the wall balls, did the snatches and cleans as singles, and kept the row at or just below 1100 cals/hr