3/15/2017

A. Squat Clean and Jerk + Power Clean and Jerk; 5-6 complexes; rest 2min bw sets 
Did 6 complexes at 205lbs, videos for 3. No problems with the shoulder, these did slightly aggravate my back
205 - 205 - 205

B. Deadlift; 5 on the min for 7 min @ tough load 
315lbs

C. Pistol Tech Work for 10min 
Done

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For Time: 
30 Wall Balls 
20 Cal Row 
10 Thrusters @ 115# 
2:38 - UB WB, >1500 cals/hr on the rower, UB thrusters (rough but got them UB)

rest 7min

For Time: 
30 Cal Row 
20 Deadlifts @ 225# 
10 Burpees over Bar 
2:47 - >1500 cals/hr on the rower, UB DL, tried to be quick about the burpees
Burpees after the DL was probably one of the weirdest feelings I've ever experienced, I was moving like a baby giraffe

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mobility work 20-30 min