forgot to post this yesterday, I did the work from wednesday as well, despite not posting about it
A. Hang Power Snatch x2 + Power Snatch x1; 5 complexes @ light load; rest as needed
Very 'meh' day for snatches in terms of quality
135 - 135 - 135 - 135 - 135
B1. Partial pistols to box with band around knees; 3 slow controlled
reps x4; rest 1 min
B2. Medball OH miniband marches; 12 steps x4; rest 1 min (pause each
rep, ensure neutral pelvis, tight low abs, tight back glute, and take
a deep breath) (hold medball oh and wrap mini band around feet)
Both of these were weird
+
20min EMOM:
Min 1: 100' Sled Push
Min 2: 30 Sec Hollow Rock Continuous
Min 3: 100' Front Rack Yoke Carry (or barbell)
Min 4: 4 Power Cleans @ 205lbs
No comments:
Post a Comment