WOD 1:
1mile Run
1min Rest
Then, for time:
30 Bar Facing Burpees
400m Run
60 C2B Pull-ups
Total Time - 19:31
Mile time - 6:12
Workout time - 12:16
I split the c2b into 5s, I had a case of bitch mits today and gave my hands a little extra rest between sets of 5.
I rested about 30min between these workouts
WOD 2:
3 Rounds, 6min Cap
15-12-9
Kb Thursters (53lbs)
Deadlifts @ 225#
-1min Rest
500m Row
Finished the 15-12-9 in 6:15. At 6min I had 4 deadlifts left and figured I should just finish it.
500m row was completed in 1:43.9
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