B. Rope Pull-ups - 5x5/arm, 1:30 rest between arms
10 Power Snatches - 95lbs
10 Box Jumpovers - 24"
:30 rest
X3
6min rest
X2
:55 (UB) - 1:08 (7/3) - 1:23 (4/3/1/1/1) - :55 (UB) - 1:13 (7/3) - 1:26 (4/3/3)
Had a case of butch mits by the time I got here and I slowed down a bit on the box jumps. This got spicy but was fun
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