Monday, September 12, 2016

9/12/2016

A1. Side plank w/ Rotations - 3x10/side, :30 rest

A2. Stability Ball Stur the Pots - 3x8/direction, :30 rest

B1. Ring Support Hold - 4x:30, :30 rest

B2. Bent Knee Hollow Body Hold - 4x:30, 1min rest

4 Sets, HR between 140-155
3min Airdyne
3min Sled Drag
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