A. Shoulder Press 1RM - 160lbs
This was a huge struggle, 155# felt pretty easy comparatively. My triceps felt weak, my left shoulder in particular even more so. The initial movement off my shoulders was excruciatingly slow and for the last few inches my left shoulder did not want to cooperate at all.
B. Split Jerk 1RM - 260lbs
Despite the problems I had with the strict press, this felt surprisingly good. The only time I've gotten close to this was during a 1RM clean and jerk attempt and it was ugly as shit. This however, felt pretty good.
https://www.youtube.com/watch?v=53uln-ibI_8
C. 1RM Weighted Ring Dip - 85lbs
Pretty surprised with this, I think of strength in my triceps as a weakness and I wasn't expecting to get this much weight.
D. 1RM Weighted Pull-up - 100lbs
This was pretty sweet.
As Chubbs Peterson would say, 'It's all in the hips.' Mine, along with my back, were pretty tight today despite trying to loosen them up
Cossack Squats
Hawaiian Squats
Sloppy BJs
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