I was pretty happy with this considering the lack of sleep and working all day. I had to grind it out but throughout the squat my positioning felt good.
B. AMRAP @ 85% (295) of A @ 30x1 Tempo - 5 reps
Then this happened.
C. Shrimp Squats
Not a fan, not a fan at all.
Left Leg - https://www.youtube.com/watch?v=tFq0Zld5ams
Right Leg - https://www.youtube.com/watch?v=u-YU_aAwJsI
D. Pistols
I don't dislike these
Left Leg - https://www.youtube.com/watch?v=RBE45nFnbgY
Right Leg - https://www.youtube.com/watch?v=qjerZSSMKUk
9 min AMRAP - 6 rounds + 9 reps (with a special cameo by Jon)
3 power cleans
3 hang squat cleans
3 thrusters
30 dubs
https://www.youtube.com/watch?v=HwQruq7nl6Q
Aside from wanting to 'do better next time' I was happy I went through the last power clean, all the squat cleans, and the thrusters without dropping the bar. Doing this alone sucked ass but I got through it. My legs felt like jello almost immediately. After watching the video I realized the 'breaks' I took were a lot longer than I thought while I was doing the workout. On average I screw up dubs twice a workout. But, this was a fun one. Looking forward to more.
Food:
Breakfast @ 0500: Bagel w/ 1 over easy egg, Syntha-6 w/ 2 cups whole milk - 810 calories
Lunch @ 1230: 12oz chicken breast, 1/2 cup green beans, 140g spaghetti, 1 square corn bread, 2 cups veggie medley - 787 calories
Snack @ 1515: 7oz greek yogurt, 1tbsp honey, 1.5 oz publix trail mix - 327 calories
Dinner @ 2100: 8oz grilled steak, 4 spears asparagus, 1 potato's worth of french fries,
creme brulee - 1087 calories (over priced restaurant that underdelivered on everything and I feel like I wasted a meal.)
Total - 3011 calories (249g Carbs/125g Fat/233g Protein) - those ratios honestly don't sound right but I'm just going with what myfitnesspal spat out.
Aside from breakfast and a snack all of that is a best guess. I ate lunch at the hospital and was just trying to shovel as much food in my mouth as I could during the 15min I had for lunch.
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