12/7/2022

A. Split Jerks: 3,3,2,2,2; rest 2 min - 60,70,75,78,80% - Working strength/control in rerack, No blocks

185 - 185 - 205 - 215 - 225

B. Seated Strict Press; 10,8,8,8; 60,65,70,75% 5RM

85 - 95 - 95 - 95

On the 3min for 8 sets:
13 Row Cals
10 Bike Cals
13 Ski Cals

Finished 8 sets. I held around 1400 cals/hr on the row, 330+ watts on the bike, and 1100-1200 cals/hr on the ski. The bike is by far the most difficult part, and that makes the ski even harder