105 - 105 - 110 - 110
B1. Strict Weighted Pull-up; 2-3 reps x 3 sets; rest 1min
45lbs
B2. Strict Pull-up; AMRAP in 1min x 3 sets; rest 3-4min
13 - 12 - 10
C1. DB Lateral Raises; 10 reps x3 sets, 1min rest
C2. DB Rear Delt Raises; 10 reps x3 sets, 1min rest
C3. DB Supinated Anterior Delt Raises; 10 reps x3 sets, 1min rest
Used 10lbs for C1-C3
Found a gym with a lot of open gym time, however it is disgustingly hot and does not have any fans nor good airflow, so training will be more uncomfortable than normal this month
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