1/20/2022

A. Split Jerk (no pause this week); 10 singles @ 85%+ 1RM; rest 2min bw sets

255lbs x4, two misses, 235 x2 

First 4 felt great then I suddenly forgot how to do a split jerk

B1. SA OH DB Cossack Squat; 6/side x 2-3 sets; rest 30 seconds
B2. Barbell OHS @ 22x1; 6 reps x 2-3 sets; rest as needed

B1 and B2 done

2 Sets:
15 DB Front Squats
1min Bike @ recovery effort
25 Wall Balls @ 30lbs
1min Bike @ recovery effort
50 Air Squats
4min recovery bike

UB DB FS and WB, maybe 100 watts on the bike, 50 air squats took about 1:40