4/5/2021

A. Front Squat @ 20X1; 6 reps x 3 sets;, rest 2 min

205lbs for each set

B. Strict press @ 21X3; 6 reps x 3 sets, rest 2 min (keep as light as needed so there is no pain)

75lbs for each set - no pain in my shoulder, but these were spicy

C1. Rear foot elevated DB split squat; 8-10x1-2/side; rest 1 min
C2. GHD Hollow Hold; accumulate 30 seconds x 1-2 sets; rest 1min

C1 and C2 done

8 Rounds:
500m Bike
10 UB TTB (each set of TTB must be UB)

I did 10 rounds in 15:04, I have no idea how or why I convinced myself it was 10 rounds despite writing down 8 rounds, but here we are