A. Pause Push Jerk; 2 on the min for 8 minutes with 2 sec pause in catch
These were a little awkward so I used 135lbs for each minute
These were a little awkward so I used 135lbs for each minute
4 min AMRAP
4 PS @ 135#
7 Bar Facing Burpees
4 rounds + 2 reps
The power snatches felt absolutely awful. Anything over 95lbs has felt very awkward over the past few weeks and these felt much heavier than 135lbs. I went UB the first round, went 2/2 on the second, and singles on the remaining rounds. Not sure why they felt so horrible, but it was frustrating.
Rest 2 min
4 min AMRAP
3 Hang Squat Clean @ 135#
9 TTB
5 rounds
UB HSC and 5/4 T2B
Rest 2 min
4 min AMRAP
5 Power clean @ 135#
35 dubs
4 rounds + 13 reps
I did 35 dubs instead of 24 because I can't pay attention. The power cleans felt much more fluid than the power snatches, and I was able to go UB on each set of 5
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