11/3/2020

3 Sets: 

50' HSW
75 Double Unders
20 TTB for time
rest 3min bw sets

HSW in 25ft segments

Set 1) 2:20 - UB dubs and T2B

Set 2) 2:18 - UB T2B

Set 3) 2:28 - UB dubs and T2B

2min Clock:
12 BFB
AMRAP Row Cals in remaining time
rest 2min
x4 sets

Set 1) 25 cals

Set 2) 24 cals

Set 3) 25 cals

Set 4) 25 cals

2min Clock:
12 Burpees
AMRAP Bike Ski in remaining time
rest 2min
x4 sets 

Switched this one to regular burpees and had to use a ski erg

Set 1) 21 cals

Set 2) 20 cals

Set 3) 21 cals

Set 4) 21 cals