295 - 325 - 355 - 385
It was very humid today in the gym and grip was an issue because of all the sweat. I broke this down as total reps and how I broke up each period of work
EMOM 3 min - 30 sec max reps S2O 135#
36 total reps - 4/4/4, 8/6, 6/4
rest 3 min
EMOM 3 min - 30 sec max reps power cleans 135#
28 total reps - 4/4/3, 5/4, 5/3
rest 3 min
EMOM 3 min - 30 sec max reps squat snatch @135#
12 total reps - 4 singles for each interval
These went better than anticipated, and my shoulder felt fine. That being said, and knowing I'm still not at 100% with my shoulders, these continue to be a massive hole. I was not in a good spot after these.
rest 3 min
EMOM 3 min - 30 sec max reps power snatch 135#
16 total reps - 6/6/4 (all were singles)
This is where I started to fall off, especially the last interval. I pushed hard to get six in that second window and was struggling for the remaining pieces.
rest 3 min
EMOM 3 min - 30 sec max reps hang squat clean 135#
17 total reps - 4/3, 3/2, 3/2
rest 3 min
3 minutes max reps wall balls
64 total reps - 12/12/10/10/5/5/10
Fell off the rails after the first set of 10 wall balls. The first 32 felt good and I held consistent 8 second rest breaks. After finishing that second set of 10 though, I felt like I got hit by a truck. My arms and legs felt like they were filling with cement and it was a struggle to get 5 wall balls at a time. There was a lot of work before this, but 64 reps is still too low in my opinion
I did the EMOMs from Wednesday, but forgot to post them and what the reps scheme for each one was. I stayed on the lower end for all of them, and obviously had issues with sHSPU almost right from the start. Other than that, shoulders felt good doing MU and C2B
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