10min EMOM:
Odd: 15 Cal Row
Even: 15 Burpees
+ (rest as needed)
10min EMOM:
Odd: 14 Cal Row
Even: 14 Burpees
+ (rest as needed)
10min EMOM:
Odd: 13 Cal Row
Even: 13 Burpees
Didn't have to break any of these up, but the second one was a truly horrible experience. I held 1400+ cals/hr on the row for each minute of rowing, with the exception of the last minute of the round of 14 cals, where I dropped to about 1000 cals/hr.
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