12/6/2019

A. Front Squat @ 20X1; 6 reps x 4 sets;, rest 2 min (work on proper positioning with hamstrings activating through range)

135lbs x2 sets, 155lbs x2 sets

My legs are still incredibly sore and this was as heavy as I could go while still maintaining good positions

B. Strict press @ 21X3; 6 reps x 4 sets, rest 2 min (find a tough working load at this tempo and rep range by the last set)
65lbs - 75lbs - 85lbs - 85lbs

Tempo strict press is pretty difficult when you've got very long arms.

EMOM 10 min:
Odd- 6 S2O 115#
Even- 8 bbjo @ 24"
+
EMOM 10 min:
Odd- 6 strict hspu

Held 6 reps for the first two sets, 5 for the next two, then only got 2 the last minute
Even- 4 Muscle ups

MU felt very good today

+
EMOM 10 min:
Odd- 8 CTB pull ups
Even- 8 kipping hspu