A. 6min EMOM - 2 Push Jerks
205 - 205 - 205 - 215 - 225 - 225
B. Squat Snatch; 1 on the 30 seconds for 20-30 reps based on feel (you choose load)
135 x6 - 155 x6 - 165 x6 - 175x4 - 185x4
No misses on these, positions felt really good
+
Row 500m @ 2k goal pace
rest 2min
x6 sets
1:42.4/500 - 1:42.2/500 - 1:42.3/500 - 1:42.4/500 - 1:43.2/500 - 1:42.9/500
Very pleased with the pacing for each set
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