A. Hang Squat Clean + Squat Clean + 2 Front Squats; build to a tough complex
135 - 185 - 215 - 235 - 250
B1. Wall Balls; 40 for time x 2 sets; rest 10 seconds
Unbroken for each set
B2. Squat Clean; 5 for time @ 185# x 2 sets; rest as needed
Set 1 took about 40 seconds, set 2 took about 45 seconds
B1 and B2 were gross
C1. 50' FRWL @ 115# x 2 sets; rest 10 seconds
C2. 15 Thrusters for time @ 75# x 2 sets; rest as needed
C1 and C2 both unbroken for each set
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