A1. Power Snatch; 6 reps @ 115# x 4 sets; rest 10 seconds
UB each set
A2. Muscle Ups; 7 for time x 4 sets; rest 10 seconds
UB - 5/1/1 - 3/1s - 2/1/1/1/2
Pulling capacity went to zero pretty quickly and these were very frustrating, sets 3 and four took probably close to 3 minutes
A3. Power Clean; 6 reps @ 115# x 4 sets; rest 10 seconds
UB each set
A4. C2B Pull-ups; 14 for time x 4 sets; rest 4min bw sets
7/4/3 - 5/3/3/3 - 3/3/3/3/2 - 4/4/6
Like the MU, C2B capacity went to 0 pretty quicky
4min AMRAP:
3 Strict HSPUs
6 Box Jumps @ 24"
rest 3min
x4 sets
Set 1 - 7+2
Set 2 - 7
Set 3 - 7
Set 4 - 6
My back was very arched during the sHSPU starting about half way through round 2
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