Tuesday, September 26, 2017

9/26/2017

3 Rounds
25 Cal Row (Assault Bike was broken, subbed a row)
15 BBJ - 20"
200m run
60 dubs
20 T2B

18:31
Round 1 - ~1300 cals/hr on the row, good bbj and run pace, 59/1 dubs, 13/7 t2b
Round 2 - high 1100ish cals/hr on the row, acceptable bbj and run pace, 58/2 dubs, 12/4/4 t2b
Round 3 - high 1000-low 1100 cals/hr on the row, slow bbj and run pace, UB dubs, 13/7 t2b

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