A. Power Clean; 1.1.1 x 5 sets; rest 15 sec; rest 2min (build heavy)
225 - 235 - 240 - 245 - 250
B1. Back squat; 5x5; rest 10 sec (again, try to build heavier this week)
245
B2. Wall Balls; 30 UB x 5 sets; rest 3min
UB through all 5 sets
My legs hurt
Assault Bike 15 Seconds @ 900 watts
Assault Bike easy for 45 seconds
x20 sets
Made it through 20 straight. There were a few where I'd drop slightly below 900 watts for the last 2-3 seconds. My goal was to push through all 15 seconds and get through 20 straight sets, which I did. However, because there were a few sets that weren't perfect, I rested about 10min then did 5 extra sets and left no doubt about the wattage situation. I wanted extra credit today
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