A. Squat Snatch; 10 singles to a tough load
115 - 135 - 145 - 155 - 160 - 165 - 170 - 175 - 180 (no video), went down to 165 for the last two. Snatches, and movement in general has felt off the past few days. 180 was an ugly make
B. Hang squat clean x2/Front x4; 3-4 complexes; rest 3min
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10min EMOM:
Odd- 6 TnG Power Snatch @ 115#
Even - 8 Bar Facing Burpees
Done. Snatches felt a little off today. Subbed bar facing burpees for the run, kept an aggressive pace on the burpees and snatches
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10min EMOM:
Odd- 6 TnG Power Clean @ 165#
Even- 8 Cal Assault Bike
Kept an aggressive pace on the bike
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10min EMOM:
Odd- 8 TnG Deadlift @ 255#
Even- 8 Cals Row
Kept an aggressive pace on the rower, well over 2200 cals/hr
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