5 Rounds
500m row
12 T2B
.6 mile bike
12 GHDs
30:43
It was raining so I switched to the bike, it seemed like a good idea until round 4. I went through the toes to bar unbroken. Split times for the row for each round were ~1:54, ~1:57, ~1:58, ~1:58, ~1:59. I kept the bike above 300 watts until the last .2 miles of the second round, then it got real bad real quick.
I'll post videos and everything else from yesterday later tonight.
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